Add Hemp Seeds To Your Diet

 Leading researchers have claimed that hemp seeds are not a by-product of the hemp plant anymore. Hemp seeds have immense health benefits and nutritional value. By not including it in our diets, we’re missing out. The high nutritional value of hemp seed has drawn increasing attention in scientific research. There has progressive increase in the number of scientific publications related to the term “hemp protein” and “hemp seed” in the title, abstract, and keywords of the publications. This is because people like you and me are looking for an all-natural, plant-based and healthy source for our dietary needs. We want protein; we want fatty acids; we want omega-3, and most importantly, we want these benefits without gaining weight.  Hemp seeds can achieve what your current protein powder and flax seeds are doing, but hemp seeds can do it better.  In the context of economic and social progress, human health is becoming an increasingly important personal and social value. Hemp seeds have significant benefits for the body. They improve our immunity and can aid in the prevention of fatal diseases like cancer. But don’t take my word for it.  This is what the experts are saying. I have highlighted the insights from the top 10 research papers about hemp seeds. Keep reading, and after you’re done, add hemp seeds to your grocery list. I mean, what’s the harm? Till date, there have been no reported cases of toxicity from the consumption of hemp seeds.  Use hemp seeds to develop resistance to cancer and inflammation You may already know that hemp seed oil is extremely valuable because of its nutritional properties and health benefits, but did you know how? The nutritional value of hemp has primarily been associated with its fatty acid content. However, this article tells us that there are more benefits that we can extract from hemp seed.  Hemp seed oil has a balance of omega-6 and omega-3 PUFA in the proper 3:1 ratio. This helps your body develop greater resistance to cancer, inflammation, and blood clotting. Hemp seed oil also contains ꞵ-sitosterol, which can act as an antioxidant and prevent cancer activities. Hemp seed oil, unlike other natural oils, does not cause an over-accumulation of certain metabolic products. The fatty acid metabolic pathways have the necessary intermediates to work efficiently regardless of the quantities consumed.  To this date, there have been no cases of toxicity from the ingestion of hemp seed oil.  Title of the paper: The Composition of Hemp Seed Oil and Its Potential as an Important Source of Nutrition Read the full paper at: https://www.tandfonline.com/doi/abs/10.1300/J133v02n04_04 Replace your usual source of protein with hemp to improve digestion Include hemp seeds in your diet for protein. You can now replace protein sources in the food and nutraceutical industry with hemp seeds. Whole hemp seeds contain 25% to 35% oil and 20% to 25% protein. After removal of the hull, the edible portion of the seeds contains, on average, 46.7% oil and 35.9% protein.  The protein you get from hemp seed protein can improve your digestion. It has a desirable essential amino acid composition. The arginine content in hemp seeds, at 12%, is also remarkably high. Arginine makes protein for our bodies. We all know how important protein is for maintaining healthy body weight.  Hemp seed is an under-exploited nonlegume, protein-rich seed. Hemp Seed protein consists mainly of globulin (edestin) and albumin. Edestin accounts for approximately 60% to 80% of the total protein content. Hemp seeds are also low-allergen.  Read the full paper here to understand how these different components work in the body and improve our health: https://onlinelibrary.wiley.com/doi/full/10.1111/1541-4337.12450 Use hemp seeds to aid for its bioactive compounds Did you know that hemp was primarily grown for its fiber? The nutrient-rich hemp seeds were merely a by-product.   Only in the past two decades hemp seeds have gained popularity due to their high nutritional value and potential functionality. This article had conducted a literature review about the nutritional and functional properties of hemp seeds .  These oilseeds contain 25–35% lipids with unique and perfectly balanced FA profiles. Lipids make up the building blocks of the structure and function of living cells.  They have over 80% of PUFAs, with the EFAs n-6 LA and n-3 ALA. When consumed, these ratios align with the perfect ratio suggested for human nutrition. Hemp seeds also have different bioactive compounds. Bioactive compounds promote good health in the body. They have unique phenolics (work as antioxidants) and bioactive peptides (can help your body fight bacteria and promote wound healing). These promote antioxidant, anti-inflammatory, neuroprotective, antihypertensive, antiproliferative, and hypocholesterolemic activities within the body.  Read the full paper at : https://www.mdpi.com/2072-6643/12/7/1935/htm Use hemp seeds to get essential fatty acids You can use the oil extracted from hemp seeds as your source of essential fatty acids. We can also use this oil as an ingredient for body creams, detergents and soaps.  Hemp seed oil is also rich in polyunsaturated fatty acids (linoleic and alpha-linoleic). These acids can reduce your cholesterol and blood pressure levels and provide you with immune support.  Moreover, hemp seeds are also rich in protein. The two main hemp proteins are albumin (33%) and edestin (65%), which have very similar structures to blood proteins, so they have a slight digestibility. Hemp seeds provide you with a balance of omega-3 acids and omega-6 fatty acids. You also get the optimal ratio of LA and LNA of 3: 1 by consuming hemp oil.  Read the full paper at: https://www.semanticscholar.org/paper/Studies-on-using-hemp-seed-as-functional-ingredient-Apostol/dbb42a236492d278f4884ad725d6029842159db8 Hemp seeds can improve quality of milk produced by ewes which can then aid human health This article assessed the effects of intake of hemp seeds on milk production of a sheep. Fatty acid (FA) profile, and oxidative stability were the factors kept in consideration. The research concluded that the use of hemp in diets of ewes (female sheep) presented advantages in milk yield and composition. URL: https://www.ajol.info/index.php/sajas/article/view/172390 The hemp feeding increases the PUFA (especially n-3 and c9,t11 CLA) content of the milk. It reduced the AI, TI, and […]

The post Add Hemp Seeds To Your Diet appeared first on Hemp Foundation.

from Hemp Foundation https://hempfoundation.net/add-hemp-seeds-to-your-diet/?utm_source=rss&utm_medium=rss&utm_campaign=add-hemp-seeds-to-your-diet
via IFTTT

Article Source : ift.tt/3p96nmb