Move Over Meat: Hemp Protein Powder Is Way Alternative
Hemp protein powder is a better alternative to meat protein. Vegan-friendly and safer, it can help you achieve your all-around fitness goals while doing social good. Read on to know more. The building blocks of our bodies.The handyman who does all the tissue repairing.The oxygenating agent.The digestion booster.The hormone regulator. Well, all these are just some of the roles that proteins play in our body. Recovering from an injury? Get more proteins to speed up the process.Want to reduce muscle loss? Proteins will help.Looking forward to building lean muscle? Protein will get you results.Cannot maintain healthy body weight? Protein will be your problem solver.Searching for ways to curb hunger? Up your protein intake and watch it happen. A protein-rich diet is good for pretty much everyone. But bodybuilders, gym-goers, and athletes seem to have a special affinity towards it. So, talks about protein powders and dietary supplements rich in protein are often heard in their circles. A burning question, however, is – what’s the best source of protein? The ‘meat is great’ camp is often heard cheering for chicken and beef. But the others often wonder: Is meat really great?Does it have no side effects?Is the meat ethically sourced?Are you indirectly indulging in animal abuse to get your daily dose of protein? And above all this, if not meat, then what? Plant-based proteins But plant-based proteins can never compete with meat protein. Wrong. Several studies and researches have shown and proved that hemp protein is, in fact, an overall better option than meat protein. Feeling riddled with questions about hemp, right?Want to know how it actually stacks up against meat? Read on to find out. Hemp Has More Protein Than Beef and Chicken When you think of meat protein, beef, and chicken are the top things that come to your mind, right?They are both good. But hemp protein powder is better. In more ways than one. 100 grams of beef would give you roughly 25 grams of protein. For hemp protein powder, the figure is over 33 grams. That’s 32% more. So what? I could eat more than 100 grams of meat. That’s doable. Of course, it is. But do you really want that? Beef contains 7.3 grams of saturated fat per 100 grams. Hemp seeds? 37% less than that.Also, with every 100 grams of beef you consume, you are also taking in 88mgs of cholesterol. The amount of cholesterol you intake with hemp protein powder is non-significant, as per studies. So you can surely increase your beef intake to match the levels of hemp protein powder. But that would be a move in the opposite direction from your goal of healthy living. And did you read the study that suggested red meat could be kidney toxic? It can cause chronic kidney disease (CKD). Now, let’s come to the other meat protein – chicken. Mac and cheese sound delicious, right? And your brain tricks you into eating that by reasoning it has got proteins. Well, the impact cheese has on your body more than offsets what good is done by the meat protein from chicken. But even if you aren’t having mac and cheese and prefer healthy preparations, hemp protein powder beats the chicken to bits. A five-ounce chicken breast provides an average of 27 grams of protein. It’s a fair quantity. If you were to consume the same amount, that is five ounces, of hemp seeds, you’d be getting 36.6 grams of protein. This would also help you evenly distribute your protein intake across all meals. If you consume 100 grams of hemp protein powder, that too will give you well over 30 grams of protein. So you can skip the thawing, seasoning, and cooking efforts that go into preparing chicken. And you’d still get more protein with hemp protein powder. So not just is hemp protein powder better than meat, it is also easier to consume. And yes, don’t forget about the dollar bills you’d be saving with it. Meat is by no means cheap. But a bulk purchase of hemp protein means savings galore. It Is About More Than Just Protein So you see how hemp protein powder is the best way to up your protein intake? Well, the benefits don’t end just yet. You need more than just protein for good health, isn’t it?Hemp protein powder delivers on those grounds too. It is a highly potent source of fiber, for example. Women should consume 25 grams of fiber each day. For men, it is 38 grams.Do you meet this basic requirement?Probably not. Well, your hemp protein powder can help bridge that gap. One-fourth cup of hemp protein powder, which’s about 30 grams, has 7 to 8 grams of fiber. Thus, you are also fulfilling around 18 to 28% of your recommended daily intake with hemp protein powder. Good fiber intake will also keep you feeling full for longer. So no random bouts of hunger and a managed weight. Another good thing about hemp protein powder is that it retains around 10% of its original fat content even after it is pressed. I don’t need fat. It is unhealthy, right? No. Hemp seeds contain omega-6 and omega-3 fatty acids in the ideal 3:1 ratio. That’s the most balanced intake of fats for you. It is linked with better heart health and even lowers the risk of chronic conditions like cancer. Looking for ways to add heart-healthy unsaturated fats to your dietary intake? Hemp protein powder has got you covered. Note: Because hemp protein powder contains fats, it may go rancid if not stored properly. Once you open the pack, keep it in the refrigerator to make sure it lasts for its entire lifetime (about 12 months). Hemp seeds also contain lignanamides, a compound with rich antioxidant properties, which keeps heart diseases and diabetes at bay. Other minerals that hemp contains include: Copper, Calcium, Zinc, Phosphorus, Magnesium, and Manganese. Did you know one serving of hemp protein powder can provide for 80% of recommended daily intake of […]
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